regime

Everyday

1. A government, especially one that rules strictly and does not let people choose (often negative). tree →
2. A plan or set of rules you follow, like for exercise, diet or care: a fitness regime. tree →

In the lessons

In history and news, «the regime» often means a harsh government. In everyday life, a skincare or training regime. Phrases: a strict regime, military regime, training regime.

Examples

• The cruel regime put people in prison for speaking out. tree →
• The footballer follows a strict training regime. tree →
• People fought to end the regime. tree →
• My grandma has a daily exercise regime. tree →
• The new head teacher brought in a tougher regime. tree →
• The regime fell after many protests. tree →

Note

Countable. Say «ray-ZHEEM». Do not mix with «regimen» (medical plan) or «regiment» (group of soldiers). Usually negative when about governments.