protein

Everyday

1. Protein is a nutrient in food that the body uses to grow, build muscles and repair itself. tree →
2. A protein is one particular kind of these substances made inside living things. tree →

In the lessons

In science and healthy eating lessons, protein comes from meat, fish, eggs, milk, cheese, beans, lentils, nuts and tofu. Children need protein to grow; hair, nails, skin and muscles are made of proteins. A balanced plate has protein, carbohydrates (energy), fruit and vegetables, and a little fat. Phrases: rich in protein, a source of protein, protein foods.

Examples

• Eggs are a good source of protein. tree →
• Our bodies need protein to grow. tree →
• Beans and lentils are full of protein. tree →
• Muscles are made of protein. tree →
• Fish gives us protein and healthy oils. tree →
• Vegetarians get protein from nuts, beans and tofu. tree →

Note

Pronounced "PRO-teen"; the "ei" is said "ee". Usually uncountable in food talk (some protein). Protein is not the same as carbohydrate: bread and pasta are mainly carbohydrate for energy.